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8 tips on sound mental health of students preparing for high-pressure exams...

Former teacher writes book after seeing ‘declining mental health’ in students

Longtime first responders discuss mental health support needed for the industry

Kids & Family Expo delights families, benefits mental health services

Mental health, radios on sheriff's 2023 list of priorities – Daily Mountain...

Governor announces new youth mental health hospital in Hays

Hormone therapy improves mental health for trans youth

Best Movies About Mental Illness, From Black Swan to Eighth Grade

Diddy Names Each and Every Friday ‘Multi-National Mental Health Awareness’ Day

Tips on how employees can combat anxiety and focus on their mental...

Fitness

Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023

Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated…

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023

Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite

January 27, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023

2023 World’s Strongest Man Events Revealed

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by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

Actor Jonathan Majors Ate 6,100 Calories a Day to Become a Bodybuilder in “Magazine Dreams”

January 26, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

How to Do the Dumbbell Split Squat for Single-Leg Size and Strength

January 26, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

Workout

Greek Island Crete Mediterranean Retreat with Jeanette – Jeanette Jenkins

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 21, 2023

This Retreat is the Ultimate Opportunity to Refresh, Renew and Recharge your Mind, Body…

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 21, 2023

Pain Management: The Problem with Self-Prescribing

January 15, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 15, 2023

Everything You Need To Do To Reach Your Diet And Fitness Goal

January 9, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 9, 2023

FREE New Year’s Kickstarter Webinar with Michelle Bridges

December 22, 2022
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) December 22, 2022

Yoga

Best Poses, Videos and Tips

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

The human knee is a deceptively simple hinge joint that flexes and extends the…

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

Alec Vishal Rouben: YA Classes Teacher Interview

January 25, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 25, 2023

Learn How to Do Triangle Pose (Trikonasana)

January 24, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 24, 2023

When Is the Perfect Time to Practice Yoga? • Yoga Basics

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by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 24, 2023

Sports Fitness

Top Contributor Jan 2023 | Ewa Jaraczewska – Physiospot – Physiotherapy and Physical Therapy in the Spotlight

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 19, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 19, 2023

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by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 15, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 15, 2023

You are part of something amazing! – Physiospot – Physiotherapy and Physical Therapy in the Spotlight

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 13, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 13, 2023

Physiopedia 2022 Year in Review: An Incredible Journey! – Physiospot – Physiotherapy and Physical Therapy in the Spotlight

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 13, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 13, 2023

Addressing challenges faced by individuals with vision and hearing impairments when accessing online learning

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 11, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 11, 2023

Weight Loss

Healthy Buffalo Sauce Recipes | The Leaf Nutrisystem Blog

January 27, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023

Tips for Winter Workouts & Cold Weather Exercise

January 27, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023

12 Hearty Chili Recipes to Warm You Up This Winter

January 25, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 25, 2023

10 Healthy Air Fryer Breakfast Recipes

January 20, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 20, 2023

The 7 Best Exercises for Weight Loss

January 20, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 20, 2023

Strength Training for Beginners | The Leaf

January 20, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 20, 2023

Foods That Give You Energy

January 19, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 19, 2023

4 Ways to Pump Up Popcorn

January 19, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 19, 2023

Body Building

Bodybuilding World Mourns 49-Year-Old Female Bodybuilder’s Death – Female Muscle

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023

01/27/2023, 11:30am After the recent demise of an IFBB Pro bodybuilder Amy Richardson, the bodybuilding world…

by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023

These 9 Startups Focused on Women and Sports Are Joining Trailblazer Venture Studio’s First Cohort – Female Muscle

January 26, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

Despite Being in Her Best Shape, World’s Tallest Female Bodybuilder Blames Judges for Blindsiding Her Physique Over Massive Size – Female Muscle

January 26, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

Unilateral VS Bilateral Training

January 24, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 24, 2023

3 Ways to Survive the Crowded Gym

January 24, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 24, 2023

Nutrition/Suppliments

Ep. #1022: Q&A: Liver King Scandal, Home Saunas, Hip Thrust Hype, Overcoming Strength Plateaus, and More

Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 27, 2023

Why Green Smoothies Aren’t Healthy During Winter

Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

Eddie Hall Preps for Bodybuilding Debut by Training His Back With a Pro

Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

My Top 10 Takeaways from Yes!: 50 Scientifically Proven Ways to Be Persuasive by Noah J. Goldstein, Robert Cialdini, and Steve J. Martin

Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023
by Aj (IT & Broadcast Engineer, Web Administrator, CEO, Martial Arts Professional, Fitness Instructor) January 26, 2023

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      8 tips on sound mental health of students…

      January 29, 2023

      News

      Former teacher writes book after seeing ‘declining mental…

      January 29, 2023

      News

      Longtime first responders discuss mental health support needed…

      January 29, 2023

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      Kids & Family Expo delights families, benefits mental…

      January 29, 2023

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      Mental health, radios on sheriff's 2023 list of…

      January 28, 2023

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      Andrew Jacked Looks Shredded as He Seeks First…

      January 27, 2023

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      Jay Cutler Pegs Nick Walker as His 2023…

      January 27, 2023

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      January 26, 2023

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      Actor Jonathan Majors Ate 6,100 Calories a Day…

      January 26, 2023

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      How to Do the Dumbbell Split Squat for…

      January 26, 2023

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      Top Contributor Jan 2023 | Ewa Jaraczewska –…

      January 19, 2023

      Sports Fitness

      7 expert instructors, 16 courses, 3044 participants |…

      January 17, 2023

      Sports Fitness

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      January 13, 2023

      Sports Fitness

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      January 13, 2023

  • Training
    • Training

      5 Bodyweight Exercises to Sculpt Your Shoulders

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      Training

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      Training

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      Training

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  • Yoga
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      Yoga

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      January 25, 2023

      Yoga

      Learn How to Do Triangle Pose (Trikonasana)

      January 24, 2023

      Yoga

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      January 24, 2023

      Yoga

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      January 18, 2023

  • Weight Loss
    • Weight Loss

      Healthy Buffalo Sauce Recipes | The Leaf Nutrisystem…

      January 27, 2023

      Weight Loss

      Tips for Winter Workouts & Cold Weather Exercise

      January 27, 2023

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